This plan utilizes physical movement such as yoga, walking and talk therapy, physical fitness, ecotherapy and behavioural activation activities to provide a person with symptom relief through physical movement. These sessions take place out of office and are unique to individual needs and abilities.  

These mind-body therapeutic sessions are tailored to emphasize the importance of staying active in order to improve and maintain your mental health. Based on principles of behavioural activation, these sessions prioritize physical movement in order to help you reach your mental health goals. During Mind + Body sessions client’s partake in breathing exercises, mindfulness techniques, and other therapeutic skills.

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